What is Sports Massage?
It is a massage that can be specifically tailored to the sports that you do. During these treatments we focus on the muscle groups related to your particular activity, by checking your muscle balance and strength ratio relating to the muscles you use in your sport - we can give advice to help improve your fitness, mobility and strength. It will help to reduce or eliminate ongoing problems and help recovery speed. Reducing the risk of injury recurrence.
Both of the treatments below may include soft tissue release techniques, PNF stretching, muscle energy techniques, connective tissue manipulation and pressure point work.
KENDAL SPORTS MASSAGE THERAPY
Sports-specific massage focussing on the muscle groups related to your particular sport. We check out the muscle balance/strength relating to the muscles used in your sport, help you to see where improvements may be made and give you home care advice that helps tackle any ongoing problems. The benefits for you are a quicker recovery time after an event plus you reduce your risk of injury.
Treatment time: approximately 45 minutes to 1 hour
Price: £55.00
PRE- AND POST EVENT MASSAGE
The emphasis here is more on warming up right before your event making sure your muscles are in the best possible shape for your event and then getting rid of lactic acid built up straight after the event. This type of massage is best within 48 hours of your event.
Treatment time: approximately 45 minutes to 1 hour
Price: £55.00